Breathe Easier: Simple Ways to Improve Indoor Air Quality

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Indoor air quality can play a big role in your comfort and health. Poor air quality can lead to allergy symptoms, respiratory issues, and a generally stuffy home or workplace. Fortunately, maintaining clean air doesn’t require a major renovation—small changes can make a big difference. 

Here are some easy and effective ways to improve indoor air quality, starting with your furnace filter. 

1. Choose the Right Furnace Filter

Your furnace filter is the first line of defense against dust, pet dander, pollen, and other airborne pollutants, but not all filters are the same.

  • Check the MERV Rating – Higher MERV ratings (8–12) offer better filtration. If you have allergies, choose MERV 13.
  • Replace Often – Change your filter every 1–3 months to keep it working properly.
  • Consider HEPA or Electrostatic Filters – HEPA filters catch nearly all small particles, great for allergy sufferers. Electrostatic filters can be washed and reused.

2. Improve Ventilation

Proper airflow keeps fresh air circulating and reduces pollutant buildup. Here’s how to enhance ventilation:

  • Open Windows (When Possible) – Open windows to let in fresh air on days with mild temperatures and low outdoor pollution.
  • Use Exhaust Fans – Bathroom and kitchen exhaust fans help remove moisture and pollutants contributing to mold and odors.
  • Invest in an Air Exchanger – These systems balance indoor and outdoor air exchange, ensuring better air quality without sacrificing energy efficiency.

3. Control Humidity Levels

Too much moisture can lead to mold growth, while overly dry air can cause irritation. The ideal indoor humidity level is between 30% and 50%.

  • Monitor Humidity with a Hygrometer – This inexpensive tool helps you monitor indoor moisture levels.
  • Use a Dehumidifier – If your home feels damp, a dehumidifier can help prevent mold and mildew.
  • Try a Humidifier in Winter – When heating systems dry out the air, a humidifier adds moisture to reduce dry skin, sore throats, and static electricity.

4. Keep Dust and Allergens in Check

Regular cleaning helps prevent dust, pet dander, and other allergens from circulating in your home or business.

  • Vacuum with a HEPA Filter – Standard vacuums often recirculate dust. A HEPA-filtered vacuum traps finer particles, making a big difference.
  • Wash Bedding and Curtains – Fabrics trap dust and allergens. Wash bedding weekly and curtains regularly.
  • Declutter – Fewer surfaces mean less dust accumulation, so keep things tidy.

5. Use Air Purifiers

Air purifiers with HEPA filters or activated carbon filters can remove fine particles and odors, improving overall air quality. Place them in bedrooms, offices, or areas with high dust and pet activity for best results.

6. Keep Indoor Plants in Moderation

Houseplants like snake plants, peace lilies, and spider plants can naturally filter some airborne toxins. But too many plants, especially in humid conditions, can encourage mold growth—so keep a balance.

7. Be Mindful of Household Chemicals

Many everyday household products contain volatile organic compounds (VOCs), which can contribute to poor air quality.

  • Choose Low-VOC Paints and Cleaners – Look for low-VOC or non-toxic products to minimize fumes.
  • Avoid Scented Candles and Aerosols – These often contain artificial fragrances and chemicals that linger in the air.
  • Opt for Natural Air Fresheners – Essential oils, baking soda, and vinegar are great alternatives to synthetic sprays.

Take the Next Step Toward Cleaner Air

Improving indoor air quality might seem simple, but professional guidance can make a big difference. If you’re ready to upgrade your furnace filter, improve ventilation, or find the right air quality solutions for your home or business, Stacy Heating & Air Solutions experts are here to help. Contact us today to schedule a consultation and breathe easier tomorrow!

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